One-Day Workshops for Individuals in Tacoma
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Befriending My Body ~ Stress Speaks Develop new awareness of your body's messages about stress, Build a more attentive relationship with your body, Discover how your stress can guide you to new growth. Setting Healthy Boundaries Understand healthy growth needs in yourself and others, Explore areas of your life and relationships where you have difficulty saying "no" or asking for what you need, Identify beliefs and experiences that undermine your ability to advocate for yourself, Discover realistic steps toward self care. Exploring the Gifts of Aging The unpredictable journey of aging reveals limitations and gifts. Explore the gifts of your aging. Be surprised that you are becoming more of your self as you let go of ideals, and become more aware of your "being" in this chapter of your life. Self-Care for My Intense Feelings Learn the origins of strong and familiar reactions, Practice tools that help you regain equilibrium, Discover positive steps for authentic and constructive responses to intense feelings. Listening to My Deep Conscience Which conscience do you listen to? Deep Conscience Cerebral Conscience Socialized Conscience Practice a method to identify which conscience is guiding your choices and actions. Learn to "tune in" to your deep knowing. Exploring My Relationship to Money and Possessions (Part One) Clarify your relationship with money and possessions, Distinguish your current needs and desires from reactions and patterns based in the past, Increase your inner freedom and discover steps to align your life with your values and aspirations. |
Saturday, October 12 10:00 AM to 4:30 PM Fee $80 (sliding to $60) Facilitator: Judy Kelly Contact:Judy Kelly by Saturday,October 5 Sunday, October 27 10:00 AM to 4:30 PM Fee $80 (sliding to $60) Facilitator: Judy Kelly Contact:Judy Kelly by Sunday, October 20 Sunday, November 10 1:00 PM to 4:30 PM Fee $50 (Sliding to $40) Facilitator, Judy Kelly Contact:Judy Kelly by Sunday, November 3 Saturday - November 16 10:00 AM to 4:30PM Fee: $80 (Sliding to $60) Facilitator: Judy Kelly Contact:Judy Kelly by Saturday, November 9 Sunday - November 17 10:00 AM to 4:30PM Fee: $80 (Sliding to $60) Facilitator: Judy Kelly Contact:Judy Kelly by Sunday, November 10 Saturday - November 23 10:00 AM to 4:30PM Fee: $80 (Sliding to $60) Facilitator: Judy Kelly Contact:Judy Kelly by Sunday, November 16 |
