Self Discovery Education
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One-Day Workshops for Individuals in Tacoma


Befriending My Body ~ Stress Speaks
Develop new awareness of your body's
messages about stress,
Build a more attentive relationship with
your body,
Discover how your stress can guide you
to new growth.

Setting Healthy Boundaries
Understand healthy growth needs in yourself and others,
Explore areas of your life and relationships where you have difficulty saying "no" or asking for what you need,
Identify beliefs and experiences that undermine your ability to advocate for yourself,
Discover realistic steps toward self care.

Exploring the Gifts of Aging
The unpredictable journey of aging reveals
limitations and gifts.  Explore the gifts of your
aging.  Be surprised that you are becoming
more of your self as you let go of ideals, and become more aware of your "being" in this
chapter of your life.

Self-Care for My Intense Feelings
Learn the origins of strong and familiar reactions,
Practice tools that help you regain equilibrium, 
Discover positive steps for authentic and
constructive responses to intense feelings.

Listening to My Deep Conscience
Which conscience do you listen to?
Deep Conscience
Cerebral Conscience
Socialized Conscience

Practice a method to identify which conscience
is guiding your choices and actions.
Learn to "tune in" to your deep knowing.

Exploring My Relationship to
Money and Possessions  (Part One)
Clarify your relationship with money and
possessions,
Distinguish your current needs and desires from reactions and patterns based in the past,
Increase your inner freedom and discover steps to align your life with your values and aspirations.

Saturday, October 12                 10:00 AM to 4:30 PM
Fee $80 (sliding to $60)
Facilitator: Judy Kelly                    Contact:Judy Kelly
                                                      by Saturday,October 5




Sunday, October 27                 10:00 AM to 4:30 PM
Fee $80 (sliding to $60)
Facilitator: Judy Kelly                  Contact:Judy Kelly
                                                    by Sunday, October 20






Sunday, November 10                 1:00 PM to 4:30 PM
Fee $50 (Sliding to $40)
Facilitator, Judy Kelly                  Contact:Judy Kelly
                                                    by Sunday, November 3




Saturday - November 16              10:00 AM to 4:30PM
Fee: $80 (Sliding to $60)
Facilitator: Judy Kelly                  Contact:Judy Kelly
                                                    by Saturday, November 9


Sunday - November 17                10:00 AM to 4:30PM
Fee: $80 (Sliding to $60)
Facilitator: Judy Kelly                   Contact:Judy Kelly
                                                     by Sunday, November 10





Saturday - November 23               10:00 AM to 4:30PM
Fee: $80 (Sliding to $60)
Facilitator: Judy Kelly                    Contact:Judy Kelly
                                                      by Sunday, November 16    









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